Vitamin B12 Benefits

Did you know that, according to Forbes, Philadelphia residents are 42% more likely to do yoga than the general population? While we all try to juggle making time for our practice, eating whole foods, and getting enough sleep – we somehow all seem to miss the mark on at least one.  This is where we look for supplements to lend a helping hand. 

One of Nova Star Pharmacy’s favorites is Vitamin B12.  B12 is a crucial vitamin for energy metabolism found in fish, meat, poultry, eggs, and milk. So, for vegans and vegetarians, it’s super important to supplement B12 to replenish that which you would receive from animal products. B12 also supports your red blood cells and nervous system, helping to keep you calm, focused, and energized.